Eighteen months ago, when this session was originally posted, I was a complete beginner in yoga. Now I hardly let a day go by without it. It has changed my life for the better, and I can’t say enough good things about it. I will tell you that in my personal experience, I feel calmer, stronger, and more confident. It has been the best for pain management, too.
My favorite resource for yoga instruction is youtube. I discovered Yoga With Adriene when I first started. There are so many good instructors there, but I always return to hers. Give it a try today! Feel free to share your favorite yoga youtubers with us in the comments.