Session 6: Create a Happy Playlist, Then Dance To It

Take the time to create a special playlist on Spotify with music that makes you happy. Get at least an hour long mix, then dance to it! 

Your fear gremlin may tease you today, so prepare your comebacks! If it says it’s too embarrassing to dance in front of your kids/significant other/roommates, what will you say back?  

We aren’t auditioning for So You Think You Can Dance here, just letting go and having fun. If you really are mortified about dancing, plug in the headphones and clean, or take it outside for a brisk walk. Never underestimate the power of music on your attitude. Get up and move!


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