Grab a sheet of paper and write down everything you’re good at, even the little things, like daydreaming or being on time. Add your favorite things to do, what makes you happy. Now try to group these words into common themes. What words do you notice rising to the surface? You’ll learn a lot about yourself!
Now prep a page in your art journal by painting a few layers of gesso on it. Once it is dry, trace your hand on the page and decorate around it using the list you just made. Cover the page with your words in any way you want.