Session 14: Take a Walk


Take some time today to go exploring. Get to know your neighborhood, check out the nearest park, or wander around a botanical garden. Breathe in the fresh air and get a little exercise. (Remember to take your art piece from last session along!)

If you are having a particularly hard day, taking a walk is a good way to let off some steam and think with nature all around you. Sometimes nature is a little uncooperative though, so it doesn’t hurt to try a brisk walk through the mall (without your wallet). Now get up and start moving!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s