Session 14: Take a Walk

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Take some time today to go exploring. Get to know your neighborhood, check out the nearest park, or wander around a botanical garden. Breathe in the fresh air and get a little exercise. (Remember to take your art piece from last session along!)

If you are having a particularly hard day, taking a walk is a good way to let off some steam and think with nature all around you. Sometimes nature is a little uncooperative though, so it doesn’t hurt to try a brisk walk through the mall (without your wallet). Now get up and start moving!

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