Session 54: Mala Beads

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I discovered mala beads a couple of months ago. They are used to help you keep your focus when repeating a mantra during meditation. Here’s a great article if you want more info:
http://www.thejourneyjunkie.com/yoga-3/yoga-mala-beads-how-to-use/

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Using this guideline photo, make your own set of mala beads. You’ll find many beautiful examples on Pinterest if you need inspiration.

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