If you had a totem/daemon/patronus/spirit animal, what would it be? Once you’ve decided, make one out of clay. Make it small enough to fit in your hand. There are many references online to study the characteristics of your specific animal. (You may want to look at these before you choose) Set an intention to go with your totem, and let it remind you every time you see it. Keep it in your pocket, on a shelf, or at your desk.